مشروبات لانقاص الوزن بسرعة

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يعتبر الوزن الزائد، حالة يزيد فيها وزن الجسم عن مقياس محدد بالنسبة للطول، وتعرف السمنة: بأنها تراكم الدهون في الجسم لدرجة تتعارض مع الصحة.و للمحافظة على وزن صحي، وجب علينا موازنة الطاقة المتناولة اي السعرات الحرارية في اليوم مع الطاقة التي يقوم الجسم باستهلاكها يوميّاً على مدى الحياة .

لذلك سنعرض عليك رجيم لتخفيف الوزن في اسبوع بالايام

كيف ذلك ؟! تابعي لمعرفة المزيد ...

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